At home stretch workouts.
Pick what would you like to watch:
Neck Release
Lower Back Stretch
Breathing for Stress
Files are located in Googole Drive. Some devices require to have account.
Neck Lower Back and Breathing
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Thank you for taking the time to visit my blog. My name is Vic and I have a strong passion for fitness and health. I have been working in this field for many years, assisting people in achieving their goals, including weight loss or muscle gain, and supporting patients with medical conditions in their rehabilitation journeys.