Vi100 Single Set Preview

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

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Giving to your hands my today's workout. Just listen to music and follow what I do. Alternetions: No weights? Use resistant bands. No punch bag? Just fight the air. Here we go: 80sec cardio 40/40 Lunge jump&Bum kicks 20sec rest 80sec Resistance 40/40 Lateral rises&Gobblet squat 20sec rest 80sec Combat 40/40 1-1-2&2-2-1 20sec rest 80sec core 40/40 Legs drop&Dolphing crunch #cardio #cardioworkout #resistance #resistanceworkout #dumbbells #resistancebands #combat #boxing #bixingworkout #punchbag #core #coreworkout #abs #absworkout #matworks #pilates #6pack #hiit #boitique #virtualclass #circuit #circuittraining #homecircuit #homeworkout #victordominic #ViFire

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Victor Dominic

Thanks so much for stopping by. I’m Vic, and I’m really excited to share my passion for fitness and health with you! I’ve been in this field for quite a while, helping people reach their goals—whether it’s losing weight, building muscle, or supporting those on their rehab journeys. Let’s embark on this wellness adventure together.

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