Vi100 Single Set Preview

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

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Giving to your hands my today's workout. Just listen to music and follow what I do. Alternetions: No weights? Use resistant bands. No punch bag? Just fight the air. Here we go: 80sec cardio 40/40 Lunge jump&Bum kicks 20sec rest 80sec Resistance 40/40 Lateral rises&Gobblet squat 20sec rest 80sec Combat 40/40 1-1-2&2-2-1 20sec rest 80sec core 40/40 Legs drop&Dolphing crunch #cardio #cardioworkout #resistance #resistanceworkout #dumbbells #resistancebands #combat #boxing #bixingworkout #punchbag #core #coreworkout #abs #absworkout #matworks #pilates #6pack #hiit #boitique #virtualclass #circuit #circuittraining #homecircuit #homeworkout #victordominic #ViFire

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Thanks so much for stopping by. I’m Vic, and I’m really excited to share my passion for fitness and health with you! I’ve been in this field for quite a while, helping people reach their goals—whether it’s losing weight, building muscle, or supporting those on their rehab journeys. Let’s embark on this wellness adventure together.