Category: Uncategorized

There may be some changes to the timetable at Kingsway so please keep your eyes peeled. I know only about changes that apply to me and they are as follows: Monday: 9.15 am Aqua, 10.30 am Combat. This means there is no dry class at 9.30 am and gentle class is replaced with Combat. Tuesdays:… Continue reading KLC Classes September Update

Since I’ve started working with health improvement I don’t commute on push bike anymore. I also don’t teach spin nearly at all. This was a big change to my working out routine and a bit of a shock for my quads. Cycling was always a big part of rehab post each of IBD flare-ups. Now… Continue reading Back to bike

The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved.

If you would like join me on my yoga practice I train before my saturday’s shift at The Gym City Center. I start 7am and train about 50min different yoga styles. It’s not class, it’s not session so I don’t charge any fee. You can simply join me while I practice (you need to be… Continue reading Join me on mat [The Gym Yoga]

You probably came across this term many time or at least 5:2. If not, you must be new to dieting. I decided to write post to give you all idea how to design first split and start fasting. As I mentioned before 5:2 you must know there are many concepts of intermittent fasting and 5:2… Continue reading Intermittent fasting. How to start?