Movember

The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved.

Sober night out

Is that even possible? Some people may even say what’s the point even going out. There is, honestly there is. I can’t say I’m big on going out and partying, but if I do I drink very little or like recently not at all. I’m finding those parties higher in quality. You in full control… Continue reading Sober night out