Category: Uncategorized
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How Does the Perfect Meal Look Like?
We’ve all heard the saying, “You are what you eat.” But what does that Have you ever heard the saying, “You are what you eat”? It’s pretty interesting, right? But what does it really mean for us? And how can we ensure we’re munching on the nutrients we need to be our happiest and healthiest…
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Tasty Path to Gut Health and Beyond
Fermented foods have made a delightful comeback in recent years, and it’s easy to see why. These tasty treats have been a staple in traditional diets around the world for ages. They’re made through the fascinating process of letting bacteria and yeast work their magic, and the result is not only delicious flavours but also…
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Is an active job and walking sufficient for staying healthy?
Getting out there and staying active with walking or your daily job can really help you live a healthier life. However, on their own, they might not be enough to give you all the benefits you’re looking for. Research shows that mixing in some aerobic exercise with strength training is the best way to boost…
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Hypertrophy Training: Building Muscle for a Healthier, Longer Life
Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall health and potentially extend your lifespan. What is Hypertrophy Training? Hypertrophy training focuses on lifting weights or using resistance bands to promote muscle…
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Personal Training in Widnes is coming very soon.
I’m thrilled to share that I’ll be offering in-person personal training in TransFit Widnes starting this July 💪🏋️♂️ Spots are limited, so if you’re interested in personal training, register your interest now (button below) and I’ll reach out to you soon💬 Let’s make some fitness magic happen💫🤝 Who am I? I am absolutely dedicated to…