Thank you for visiting my website. Even though there is a lot of reading here, all the information provided is important. I am an online coach and personal trainer, specializing in working with people who suffer from medical conditions such as cardiac, cancer, or musculoskeletal.
But my heart is with those who suffer from Ulcerative Colitis or Crohn’s disease. Mainly because I am one of those people. I have been there myself; I have been many times to hospital, taken various treatments, know-how horrific flareups are and I know all day-to-day struggles no matter in flare-up or remission.
Exercise has been an effective tool for me to cope better with IBD, and I strongly believe in its magical benefits. I use my knowledge of exercise and nutrition, both personal and professional, to help people with IBD improve their health.
Exercise can be beneficial for managing inflammatory bowel disease:
- Exercise has anti-inflammatory effects that may reduce IBD symptoms.
- Exercise can stimulate gut motility, reducing constipation and diarrhoea in IBD.
- Exercise can alleviate stress, anxiety, and depression common in IBD.
- Exercise can help strengthen bones and prevent osteoporosis in those with IBD.
- Exercise can improve quality of life by reducing symptoms, enhancing mood, and boosting energy.
I understand it may not be easy to be active with our condition, especially if you struggle with chronic fatigue. However, I am here to help, motivate and guide you through it. It really works.
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