Neck Lower Back and Breathing

At home stretch workouts.

Pick what would you like to watch:

Neck Release

Lower Back Stretch

Breathing for Stress

Files are located in Googole Drive. Some devices require to have account.


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Thanks so much for stopping by. I’m Vic, and I’m really excited to share my passion for fitness and health with you! I’ve been in this field for quite a while, helping people reach their goals—whether it’s losing weight, building muscle, or supporting those on their rehab journeys. Let’s embark on this wellness adventure together.