Categories
Workouts

Vi100 Single Set Preview

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

Categories
Workouts

Neck Lower Back and Breathing

At home stretch workouts.

Categories
Workouts

Power Yoga Home Workout

Here is some power yoga workout you can follow.

Categories
Workouts

Upper bodyweight muscle building workout

60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench.

Warmup

20sec jumping jacks, 20sec squat jumps, 20sec high knees