Category: Workouts
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Designing Your Own Workout Routine
Are you excited to take charge of your fitness journey? Creating your own workout routine can be such an empowering experience, but it’s super important to get it just right. Here’s a little guide to help you kick things off: Define Your Goals What are your fitness goals? Are you aiming for weight loss, muscle…
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Journey to Finding Sanctuary in the Gym as a Gay Man
Let’s be real. Walking into a gym for the first time, can feel…intimidating. I remember my first visit vividly. The clanging weights, the sculpted physiques, the sheer energy – it was overwhelming. I felt like everyone was watching me, judging my form, my clothes, my everything. Especially navigating gym culture as a gay man in…
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Building Muscle for a Healthier, Longer Life
Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall health and potentially extend your lifespan. What is Hypertrophy Training? Hypertrophy training focuses on lifting weights or using resistance bands to promote muscle…
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Vi100 Single Set Preview
Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
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Neck Lower Back and Breathing
At home stretch workouts.