Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
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Vi100 Single Set Preview

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
At home stretch workouts.
Here is some power yoga workout you can follow.
20sec jumping jacks, 20sec squat jumps, 20sec high knees