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Category: Workouts

Upper bodyweight muscle building workout

2 months ago

119 words

60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench. Warmup 20sec jumping jacks, 20sec squat jumps, 20sec high knees 30sec break 20sec high plank, 20sec mount climbers, 20sec plank jump in and out 30sec break Repeat 3 times. Workout Each exercise 12 reps followed with 45sec break.…

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