Category: Workouts

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

At home stretch workouts.

Here is some power yoga workout you can follow.

60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench.

Warmup

20sec jumping jacks, 20sec squat jumps, 20sec high knees