Vi100 Single Set Preview

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

View this post on Instagram

Giving to your hands my today's workout. Just listen to music and follow what I do. Alternetions: No weights? Use resistant bands. No punch bag? Just fight the air. Here we go: 80sec cardio 40/40 Lunge jump&Bum kicks 20sec rest 80sec Resistance 40/40 Lateral rises&Gobblet squat 20sec rest 80sec Combat 40/40 1-1-2&2-2-1 20sec rest 80sec core 40/40 Legs drop&Dolphing crunch #cardio #cardioworkout #resistance #resistanceworkout #dumbbells #resistancebands #combat #boxing #bixingworkout #punchbag #core #coreworkout #abs #absworkout #matworks #pilates #6pack #hiit #boitique #virtualclass #circuit #circuittraining #homecircuit #homeworkout #victordominic #ViFire

A post shared by Victor Dominic (@imvictordominic) on

Posted

in

by

Victor Dominic

Thank you for taking the time to visit my blog. My name is Vic and I have a strong passion for fitness and health. I have been working in this field for many years, assisting people in achieving their goals, including weight loss or muscle gain, and supporting patients with medical conditions in their rehabilitation journeys.

Read more
More posts