Vi100 Single Set Preview

Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

View this post on Instagram

Giving to your hands my today's workout. Just listen to music and follow what I do. Alternetions: No weights? Use resistant bands. No punch bag? Just fight the air. Here we go: 80sec cardio 40/40 Lunge jump&Bum kicks 20sec rest 80sec Resistance 40/40 Lateral rises&Gobblet squat 20sec rest 80sec Combat 40/40 1-1-2&2-2-1 20sec rest 80sec core 40/40 Legs drop&Dolphing crunch #cardio #cardioworkout #resistance #resistanceworkout #dumbbells #resistancebands #combat #boxing #bixingworkout #punchbag #core #coreworkout #abs #absworkout #matworks #pilates #6pack #hiit #boitique #virtualclass #circuit #circuittraining #homecircuit #homeworkout #victordominic #ViFire

A post shared by Victor Dominic (@imvictordominic) on May 31, 2020 at 4:33am PDT