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Tabata Sun 15/07 Great Homer

Sequence from last Tabata workout. This workout save you hours of traditional cardio workout.

You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.

Cardio

Jumping jacks

Squat jacks

Burpees

Lunge jumps

Legs

Calf rise pulses

Squat jumps

Squat pulses

Bridge lifts

Back/chest

Back rise pulses

Push ups

Back rise hold

Down dog to up dog push ups

Obliques

Gun crunches R

Star plank R

Gun crunches L

Star plank L

Core

Arms/legs plank rises

Bout pose

Dolphin plank crunches

Wide bout hold