Category: Fitness
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Skinny fat debate
The term “skinny fat” describes someone who might look slim or have a normal weight but actually carries a higher percentage of body fat than is healthy. This often means they have less muscle mass. It’s interesting to note that even though they might seem healthy based on their weight or BMI, their body composition…
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Intermittent Fasting Lifestyle with Vic
Many people think Intermittent Fasting is just another fad diet, but I see it as a practical way of life! The idea of giving your digestive system a little break between meals is quite sensible. It allows your body to recharge and detox before you enjoy your next meal. Eating all the time isn’t natural,…
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From Hospital Bed to Gym Bench
I wasn’t always an active person, but when I found out I had ulcerative colitis in my early 20s, my life changed completely. Dealing with the pain, fatigue, and the constant fear of a flare-up felt like my life was slipping away. I spent so many days in the hospital, feeling like a shell of…
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Hyrox, DEKA Strong, Deadly Dozen: A Fitness Race Showdown
Choosing the Perfect Fitness Challenge As a fitness enthusiast, I’m fairly new to fitness racing. However, I’ve been drawn to the thrill and camaraderie of competitive events. When it comes to fitness races, there are countless options to choose from, each with its unique challenges and rewards. Three of the most popular fitness races today…
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Embracing Movement with Arthritis
Before we dive deep into the topic, I just wanted to share a few friendly but honest thoughts. I know how valuable your time is, and I always aim to be efficient. If you’re not ready to learn about treating arthritis with movement and exercises, that’s completely okay. I won’t even know if you decide…