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  • IBD and common colds

    People with Inflammatory Bowel Disease (IBD) are not more susceptible to catching a common cold virus than the general population, but certain factors can affect how their bodies respond to it.  Although research in this area is inconclusive, it is commonly believed that the immune system of people with IBD is somewhat dysregulated, which may […]

  • I’ve done Hyrox Full Simulation

    If you’re unfamiliar with Hyrox, it’s a challenging fitness competition that blends functional strength and endurance training. Competitors take turns running 1 kilometre and participating in functional fitness workouts at specified stations. There are eight one-kilometre runs and eight functional exercises. The race format is standardised to ensure uniformity across all events worldwide. To prepare […]

  • Beyond medication. A holistic approach for Crohn’s and Colitis.

    Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases that affect the digestive system. They are characterised by inflammation and damage to the lining of the gastrointestinal tract, leading to symptoms such as abdominal pain, diarrhoea, fatigue, and weight loss. Medications play a crucial role in managing Crohn’s disease and ulcerative colitis. […]

  • Crohn’s and Colitis awareness week 2023

    Crohn’s and Colitis Awareness Week is an annual event observed from December 1st to 7th to raise awareness of Crohn’s disease and ulcerative colitis, which are two types of inflammatory bowel disease (IBD). This event is observed in several countries worldwide. Autoimmune diseases like Crohn’s disease and ulcerative colitis lead to the inflammation of the […]

  • Being active with Crohn’s or Colitis

    Exercise is crucial for maintaining a healthy lifestyle for every individual, including those who suffer from Inflammatory Bowel Disease (IBD). Numerous studies have demonstrated that regular exercise can enhance both physical and mental well-being, and it can be especially advantageous for people with IBD. Exercise can help reduce inflammation, enhance bone health, and uplift mood, […]

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Looking for an online personal trainer who can help you achieve your dream body?