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Distracting my anxiety
I’ve been sharing my experience with managing my anxiety. It used to be really tough to deal with, with lots of worrying and overthinking, but now it’s much more manageable. The NHS Talking Therapies campaign even featured my story! In a previous post, I talked about the therapy process and what worked for me. One […]
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First Hyrox
I recently completed my first Hyrox race in Manchester. It was challenging but fun, which is to be expected from a race. I participated in the event to determine if Hyrox could potentially become my new sport and replace my beloved physique bodybuilding. Now, I would like to summarize my findings from the first event.Hyrox […]
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My anxiety journey
I am proud to be part of the NHS Talk Therapies campaign, which provides a lifeline to those struggling with their mental health. As someone who has personally experienced the benefits of talking therapy, I am honored to share my story and inspire others to seek help and support. My problems with anxiety started many […]
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IBD and common colds
People with Inflammatory Bowel Disease (IBD) are not more susceptible to catching a common cold virus than the general population, but certain factors can affect how their bodies respond to it. Although research in this area is inconclusive, it is commonly believed that the immune system of people with IBD is somewhat dysregulated, which may […]
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I’ve done Hyrox Full Simulation
If you’re unfamiliar with Hyrox, it’s a challenging fitness competition that blends functional strength and endurance training. Competitors take turns running 1 kilometre and participating in functional fitness workouts at specified stations. There are eight one-kilometre runs and eight functional exercises. The race format is standardised to ensure uniformity across all events worldwide. To prepare […]
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