In person – Widnes
Online services
Online Programs
-
Hypertrophy Training: Building Muscle for a Healthier, Longer Life
Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall health and potentially extend your lifespan. What is Hypertrophy Training? Hypertrophy training focuses on lifting weights or using resistance bands to promote muscle…
-
Strong and Toned for Men
Tired of feeling sluggish and seeing your energy fade?☝️You’re not alone. Many men in their 30s and 40s struggle to maintain the physique and energy levels they once had. But what if I told you there’s a way to rebuild your strength, boost your confidence, and reclaim your vitality? ⚡ Introducing Strong&Toned for Men, an online coaching…
-
Skinny fat debate
The term “skinny fat” describes someone who might look slim or have a normal weight but actually carries a higher percentage of body fat than is healthy. This often means they have less muscle mass. It’s interesting to note that even though they might seem healthy based on their weight or BMI, their body composition…
-
Fat Loss for Men in 40s – Start 25th November
My fat loss program for men in their 40s is launching! We begin on Monday, November 25, and until then, we have an orienting period. I’m inviting up to 10 dedicated individuals ready to transform their lives and physiques by shedding fat and building muscle. Why is gaining muscle more crucial than merely losing fat?…
-
Intermittent Fasting Lifestyle with Vic
Many people think Intermittent Fasting is just another fad diet, but I see it as a practical way of life! The idea of giving your digestive system a little break between meals is quite sensible. It allows your body to recharge and detox before you enjoy your next meal. Eating all the time isn’t natural,…
CED Chronic Illness coach colitis Colitis Ulcerosa cravings crohn's Crohns Disease De ziekte van Crohn dieet diet Dietary Habits Diät Emotional Eating fat burn fat loss fitness Fitness Journey gut health Health Awareness Healthy BMI herbs ibd IBD Community inflammatoire darmziekte Inflammatory Bowel Disease Lifestyle Changes low carb Morbus Crohn muscle nutrition Quality Of Life salad strength stronger supplements TransFit Widnes Ulcerative Colitis Weight Gain weight loss Weight Management Wellness Widnes widnes classes widnes gym
