Online Lifestyle Coaching for people with Crohn’s and Colitis. Stop guessing through flares and fatigue. Reclaim your strength, improve your outcomes, and build long-term health with a muscle-centric approach.
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| STRENGTH TRAINING | ACTIVE LIFESTYLE | NUTRITION GUIDANCE |
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| FATIGUE STRATEGY | STRESS MANAGMENT | ONLY GOOD VIBES |
My IBD Story
In 2012, I was diagnosed with Ulcerative Colitis and started on a journey to prioritize my health and well-being. Through exercise, I found that my symptoms improved, and I felt much better. This passion led me to the fitness world, and today, I work with people facing various medical conditions (heart attack, stroke, cancer, arthritis). My heart, however, has always been with those suffering from IBD. I want to spread the message that exercise won’t cure you, but it will make your symptoms more bearable, improve your well-being and help you manage the side effects of medication. Give yourself the gift of movement, even if it’s not easy at first. If you need guidance, I’m here for you with my content and coaching services.
Start working with me today!
Private IBD Community
€15/month
- Workout of the week
- Support from other IBD Warriors
- Exclusive educational content
- Evidence based information
- Exercise and Nutrition
- Combating informational noise
- Access to live webinars
App and Gym Program
From €75
- 12 weeks programs
- Goals oriented
- IBD Rehab or Pre-hab
- Evidence-based approach
- All-in-one app
- Suitable for any gym
- 3 months access to IBD Community
Individual Coaching
€130/month
- Personalised gym program
- Nutrition guidance
- Habbit targets
- Fatigue strategies
- 30min check-in call weekly
- 24/7 chat support
- Access to IBD Community
Connect With Me
Newsletter
Add your e-mail to my exclusive IBD Newsletter
IBD Blog Articles
- A Performance Guide for Athletes Navigating Medication
- The “Anti-Resolution” Challenge
- The Paradox of Overweight in Inflammatory Bowel Disease
- From Hospital Bed to Gym Bench
- Prehab: Preparing Your Body for What’s Ahead
I’m here to support you in enhancing your lifestyle through exercise and nutritional guidance. While I can help with many things, there are some areas where I’m not qualified to provide assistance. Below, you’ll find a list of organizations that can offer help with accessing healthcare, treatment options, and other types of support.
Crohns&Colitis UK
Get Your Belly Out UK
Crohns&Colitis NL
Crohns&Colitis Foundation (USA)
ÖMCCV (AUT)
Leben mit CED (DE)
Deutsche Morbus Crohn Colitis Ulcerosa Vereinigung (DE)
J-Elita (PL)
More on ECCO website