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The Paradox of Overweight in Inflammatory Bowel Disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn’s disease and ulcerative colitis, can often lead to unintended weight loss because of ongoing inflammation, nutrient absorption issues, and diarrhea. Surprisingly, though, many individuals with IBD are actually overweight or obese. In this article, we’ll take a closer look at how this can happen and explore…
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Boost Your Gains: A Guide to Supplementation for Muscle Growth
Are you ready to transform your physique and build serious muscle? Consistent training and a proper diet lay the groundwork, but with the right supplementation, you can elevate your gains to new heights. This guide will explore some of the most popular supplements embraced by athletes and fitness enthusiasts to unlock their full potential in…
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Join my Bootcamp!
✨ Tired of feeling stuck in a fitness rut? ✨ You deserve a body that feels strong, confident, and energized! 🏋️🤸 📢Introducing “Beyond The Scale”: My exclusive small-group bootcamp designed to help YOU: 👌Sculpt & Tone: Build lean muscle and say goodbye to stubborn fat.💪Boost Strength: Feel powerful and capable in every aspect of your…
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The truth about diets that no one wants to hear
The first of January is a great time for setting New Year’s resolutions, and many of us often think about our diets. However, when we dive into human nutrition, it can feel overwhelming with all the conflicting information out there. It really should be simple, but we often find ourselves confused about what we should…
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Is an active job and walking sufficient for staying healthy?
Getting out there and staying active with walking or your daily job can really help you live a healthier life. However, on their own, they might not be enough to give you all the benefits you’re looking for. Research shows that mixing in some aerobic exercise with strength training is the best way to boost…
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