In person – Widnes
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Online Programs
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Hypertrophy Training: Building Muscle for a Healthier, Longer Life
Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall health and potentially extend your lifespan. What is Hypertrophy Training? Hypertrophy training focuses on lifting weights or using resistance bands to promote muscle…
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Strong and Toned for Men
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Skinny fat debate
The term “skinny fat” describes someone who might look slim or have a normal weight but actually carries a higher percentage of body fat than is healthy. This often means they have less muscle mass. It’s interesting to note that even though they might seem healthy based on their weight or BMI, their body composition…
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Fat Loss for Men in 40s – Start 25th November
My fat loss program for men in their 40s is launching! We begin on Monday, November 25, and until then, we have an orienting period. I’m inviting up to 10 dedicated individuals ready to transform their lives and physiques by shedding fat and building muscle. Why is gaining muscle more crucial than merely losing fat?…
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Intermittent Fasting Lifestyle with Vic
Many people think Intermittent Fasting is just another fad diet, but I see it as a practical way of life! The idea of giving your digestive system a little break between meals is quite sensible. It allows your body to recharge and detox before you enjoy your next meal. Eating all the time isn’t natural,…