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  • Strength and Solidarity on World IBD Day

    Today, on World IBD Day, we come together to celebrate our strong community in the face of a common challenge – Inflammatory Bowel Disease (IBD). Both Crohn’s disease and ulcerative colitis can make us feel alone and disrupt our lives in personal ways. But on this day, we stand united, millions strong, to show our resilience and […]

  • Pilates for strong core

    Having a strong core is not just about looking good, it’s also essential for overall fitness and functional movement. The core is a group of muscles that help keep your body stable, maintain good posture, balance, and transfer force throughout your body. It includes several muscles, such as the abdominals, obliques, lower back, and diaphragm. […]

  • Slowing down the clock

    Ageing is a natural process that happens to all of us, no matter if you are 16 or 66. But there’s no need to worry. We can view ageing as a journey, rather than a destination, and there are some easy strategies we can use to slow the clock down. One of the most important […]

  • Unleash the Power of Antioxidants

    Shield Your Cells from Harmful Damage! Did you know that our bodies are always fighting against unstable molecules called free radicals? These pesky molecules can cause damage to our cells, lead to chronic diseases, and accelerate aging. But don’t worry! Antioxidants are here to help. They act as our cellular protectors, neutralizing free radicals and […]

  • Fat Loss program open for new clients

    I have fantastic news! My online Fat Loss Programme, which used to be available only during specific sign-up windows, is now open all year round! I am thrilled to announce that I have more spaces available, so you can join my programme anytime you wish! This means that you no longer have to wait for […]

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Looking for an online personal trainer who can help you achieve your dream body?