Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases that affect the digestive system. They are characterised by inflammation and damage to the lining of the gastrointestinal tract, leading to symptoms such as abdominal pain, diarrhoea, fatigue, and weight loss. Medications play a crucial role in managing Crohn’s disease and ulcerative colitis.… Continue reading Beyond medication. A holistic approach for Crohn’s and Colitis.
Crohn’s and Colitis awareness week 2023
Crohn’s and Colitis Awareness Week is an annual event observed from December 1st to 7th to raise awareness of Crohn’s disease and ulcerative colitis, which are two types of inflammatory bowel disease (IBD). This event is observed in several countries worldwide. Autoimmune diseases like Crohn’s disease and ulcerative colitis lead to the inflammation of the… Continue reading Crohn’s and Colitis awareness week 2023
Being active with Crohn’s or Colitis
Exercise is crucial for maintaining a healthy lifestyle for every individual, including those who suffer from Inflammatory Bowel Disease (IBD). Numerous studies have demonstrated that regular exercise can enhance both physical and mental well-being, and it can be especially advantageous for people with IBD. Exercise can help reduce inflammation, enhance bone health, and uplift mood,… Continue reading Being active with Crohn’s or Colitis
Fat loss supplements and remedies
The internet is flooded with magical remedies that promise excellent results in fat loss. However, the truth is that if you are not in a caloric deficit, none of these magical ingredients will make you thin. Nonetheless, there are some well-researched supplements and foods that are worth considering. They won’t do the hard job on… Continue reading Fat loss supplements and remedies
Do your Aqua right!
Water-based exercise is a safe and effective way of working out that provides numerous benefits for individuals of all ages and abilities. It’s an excellent option for those seeking a low-impact, low-risk method to improve their cardiovascular health, strengthen their muscles and joints, and enhance their overall well-being. Improved cardiovascular health, flexibility, reduced injury risk,… Continue reading Do your Aqua right!