Sequence from last Tabata workout. This workout save you hours of traditional cardio workout.
You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.
Cardio
Jumping jacks
Squat jacks
Burpees
Lunge jumps
Legs
Calf rise pulses
Squat jumps
Squat pulses
Bridge lifts
Back/chest
Back rise pulses
Push ups
Back rise hold
Down dog to up dog push ups
Obliques
Gun crunches R
Star plank R
Gun crunches L
Star plank L
Core
Arms/legs plank rises
Bout pose
Dolphin plank crunches
Wide bout hold
