Thanks Phoenix for spending 1,916 minutes with me in 2022. I couldn’t stop listening to Tuttifrutti. @wearephoenix #SpotifyWrapped https://open.spotify.com/artist/1xU878Z1QtBldR7ru9owdU

Right, last treats before the ultra challenge from tomorrow. Who's joining me? #QuitForAbit just for #November @alzheimerssoc https://www.alzheimers.org.uk/quit

Another 4miles toward my #60miles #RunTheNigh #challenge @CrohnsColitisUK Not the fastest runner πŸ˜†πŸŒπŸŒ

Since I’ve started working with health improvement I don’t commute on push bike anymore. I also don’t teach... (read blog) http://victordominic.com/back-to-bike #bike #sundaycycling @ibdactive

I'm not big on avocados. Not because I don't like them, or I'm questioning its health benefits. I simply don't think it's worth paying Β£2 for one fruit, when you can have similar nutrients from different fruits and veg. However, this was a yellow sticker bargain. #salad

Make me proud this bank holiday weekend and eat some salad. At least once πŸ₯²
Hahaha, I'm joking. Enjoy the sun, food and time off 🌞🌞🌞
#salad #healthybankholiday #healthychoices #5aday #veg https://www.instagram.com/p/CeTRtUOMp2v/?igshid=YTgzYjQ4ZTY=

Thank you all for being generous with donations and supporting my push-ups challenge. It's nearly the end of may and we already have collected over Β£200. You are absolutely amazing πŸ’™πŸ’œπŸ’™πŸ’œπŸ’™

#pushupchallenge #pushups #100pushupsadaychallenge #100pushups #cancerresearch @CR_UK

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