Bookings open for Personal Training
at TransFit Widnes

  • How I work with my clients

    I assist my clients in these three main areas. However, it’s rare for me to have clients who fit into just one of these categories. I take a more holistic approach to each client. No matter what your goal is, we’ll focus on resistance training in the gym. I strongly believe that muscle health is […]

  • Mediterranean Diet: Your Path to Wellness through Balanced Eating

    The Mediterranean diet isn’t just another trend; it’s actually a way of life inspired by the traditional eating habits of folks living around the Mediterranean Sea. This region is home to some of the longest-living people and has impressively low rates of chronic diseases. Research shows that the Mediterranean diet really makes a big difference […]

  • Personal Training in Widnes is coming very soon.

    I’m thrilled to share that I’ll be offering in-person personal training in TransFit Widnes starting this July 💪🏋️‍♂️ Spots are limited, so if you’re interested in personal training, register your interest now (button below) and I’ll reach out to you soon💬 Let’s make some fitness magic happen💫🤝 Who am I? I am absolutely dedicated to […]

  • Transform Your Fitness Mindset: Proven Strategies to Go from Losing to Gaining

    Our mindset is super important when it comes to our fitness journey. Focusing on what we’re losing, like giving up things we love, can make us feel frustrated and might even stop our progress. But thinking about what we’re gaining, like empowerment and positive changes, can really motivate us and help us succeed in the […]

  • Unveiling the Truth About Fat Burner Supplements

    The quest for a fast and effortless weight loss solution has spawned a massive multi-billion-dollar industry for fat burner supplements. These revolutionary products pledge to supercharge metabolism, amplify calorie burning, and obliterate fat. But what’s the truth behind these bold assertions? Let’s dive into the scientific evidence for some of the trendiest fat burner supplements, […]

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