Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
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Vi100 Single Set Preview
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Neck Lower Back and Breathing
At home stretch workouts.
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Power Yoga Home Workout
Here is some power yoga workout you can follow.
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End of Lark Lane Bootcamp
My lovely Bootcampers with broken heart I need to inform that Bootcamp will be discontinued 20 February. As most of you know I have to fullfill my tasks as fitness instructor in the club. It was biggest pleasure to assist you on your fitness journey past years. You all stars! I’m not saying goodbye as I defo will be meeting you at Lark Lane
😢💔
All the best!
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Big update
I have recently made a big decision to leave The Gym Group. It took me a while as I love The Gym Liverpool One and it’s really home for me. I also made there biggest progress in my own fitness journey. So it was very hard decision.
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