• Do you have Ulcertaive Colitis? BMI may not be right index for you.

    Before we dive into research, let’s do some simple math. This will help you understand the logical application of this article. Let’s imagine an average ulcerative colitis patient named Roberta. Her weight is 60kg, which is within her correct BMI zone. However, she experienced a major flare-up, causing her to lose 10kg. Let’s assume she […]

  • IBD and Weigh Gain

    According to recent studies and reviews, a significant proportion of individuals with inflammatory bowel disease (IBD) in the European Union and the UK are considered overweight. A 2021 study published in the “Journal of Crohn’s and Colitis” analyzed data from over 22,000 IBD patients and found that around 30% of them had a body mass […]

  • Distracting my anxiety

    I’ve been sharing my experience with managing my anxiety. It used to be really tough to deal with, with lots of worrying and overthinking, but now it’s much more manageable. The NHS Talking Therapies campaign even featured my story! In a previous post, I talked about the therapy process and what worked for me. One […]

  • First Hyrox

    I recently completed my first Hyrox race in Manchester. It was challenging but fun, which is to be expected from a race. I participated in the event to determine if Hyrox could potentially become my new sport and replace my beloved physique bodybuilding. Now, I would like to summarize my findings from the first event.Hyrox […]

  • My anxiety journey

    I am proud to be part of the NHS Talk Therapies campaign, which provides a lifeline to those struggling with their mental health. As someone who has personally experienced the benefits of talking therapy, I am honored to share my story and inspire others to seek help and support.  My problems with anxiety started many […]

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