There may be some changes to the timetable at Kingsway so please keep your eyes peeled. I know only about changes that apply to me and they are as follows: Monday: 9.15 am Aqua, 10.30 am Combat. This means there is no dry class at 9.30 am and gentle class is replaced with Combat. Tuesdays:… Continue reading KLC Classes September Update
Since I’ve started working with health improvement I don’t commute on push bike anymore. I also don’t teach spin nearly at all. This was a big change to my working out routine and a bit of a shock for my quads. Cycling was always a big part of rehab post each of IBD flare-ups. Now… Continue reading Back to bike
Ah, 2022 is already very busy. So what’s new?
I have reached 10th week since I’ve spotted I’m flaring. It could potentially started earlier on. I haven’t just seen it earlier. I’m still not in remission, but I feel I’m getting there.
Update to previous two of my posts about flareup and adalimumab.