I’m starting with new group exercise at Great Homer Street Gym. We focus on flexibility and balance. Have you ever struggled with ideas for stretching exercises after your workout? Are you worry your balance isn’t best? That combined classes are designed to target those two aspects. Small class, loads of yoga, pnf stretching, balance exercises in pilates approach. All those to keep you body nice and in shape.
For details visit this link.
Stay healthy, stay flexi,
Whoever follow me or observing my IG know well I done few times keto diet. I’m starting it again. It’s not simple diet and it’s not suitable for everyone. There are few risks to consider and few not-to-do’s that need to be in place to stay safe. Apart from this diet is extremely effective.
Continue reading “Going back on keto”
I prepared very nice offer for those who suffers from back pain. 30 minutes yoga stretching targeting tight back followed with 30 minutes deep tissue massage.
Continue reading “Yoga plus massage combo”