I’m making another update on my current flare up. So as things not really settling down, even I’m reached really high dose of prednisolone. How I said before, flare up is quite severe and there must be escalation of treatment. Probably I should go to hospital for few days to be given steroid directly to vein along side with nutritional IVs. But situation is hard because of Covid-19 and going to hospital is seen as last resource. I’m loosing weigh and blood, but there are some procedures you can’t avoid to get some stronger treatment.
As you all know, those who follows me and read this blog, I’m very vocal about my IBD and I always trying to update abut my state. It is to document my experience so it may be some use for others suffering from Crohn’s/Colitis or their family or friend.
Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
At home stretch workouts.
Here is some power yoga workout you can follow.