How can I help you today? Latest postsUpper bodyweight muscle building workoutDecember 27, 201860min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench. Warmup 20sec jumping jacks, 20sec squat jumps, 20sec high knees 30sec break 20sec high plank, 20sec mount climbers, 20sec plank jump in and out 30sec break Repeat 3 times. Workout Each exercise 12 reps followed with 45sec break. 6 sets of side plank flip left to right 6 sets of shoulder taps 6 sets of triceps deeps 6 sets of Feet elevated pushups 6 sets of feet tap oblique crunch 6 sets of diamond pushup 6x45sec bout pose 6x45sec starfish plank 6 sets of low to high plank Stretch – each 30sec Warrior 1 fold with fingers interlaced behind Warrior 1 prayer twist Camel pose Cobra Repeat on other side... Read more...MovemberNovember 9, 2018The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved. By making simple and fast donation on Movember website By taking part in one of our fitness activities. On Wednesdays 14/11 there is all day event Move for Movember. See posters inside the gym. Book an individual PT session with me for £10 donation. Book 1:1 Yoga session with me for £10 donation.... Read more...Join me on mat [The Gym Yoga]October 13, 2018If you would like join me on my yoga practice I train before my saturday’s shift at The Gym City Center. I start 7am and train about 50min different yoga styles. It’s not class, it’s not session so I don’t charge any fee. You can simply join me while I practice (you need to be member to access gym). There are some small mats at 3rd floor but I recommend you bring proper yoga mat with you. No booking needed but you can approach me on gym floor or drop me email: hello@victordominic.com... Read more... Prev 1 of 1 Next The Gym Little Update Cohns and Colitis Awareness Week Vlog About Me Prev 1 of 1 Next
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