My lovely Bootcampers with broken heart I need to inform that Bootcamp will be discontinued 20 February. As most of you know I have to fullfill my tasks as fitness instructor in the club. It was biggest pleasure to assist you on your fitness journey past years. You all stars! I’m not saying goodbye as […]
Read MoreBig update
I have recently made a big decision to leave The Gym Group. It took me a while as I love The Gym Liverpool One and it’s really home for me. I also made there biggest progress in my own fitness journey. So it was very hard decision.
Read MoreUpper bodyweight muscle building workout
60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench. Warmup 20sec jumping jacks, 20sec squat jumps, 20sec high knees 30sec break 20sec high plank, 20sec mount climbers, 20sec plank jump in and out 30sec break Repeat 3 times. Workout Each exercise 12 reps followed with 45sec break. […]
Read MoreMovember
The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved.
Read MoreJoin me on mat [The Gym Yoga]
If you would like join me on my yoga practice I train before my saturday’s shift at The Gym City Center. I start 7am and train about 50min different yoga styles. It’s not class, it’s not session so I don’t charge any fee. You can simply join me while I practice (you need to be […]
Read More
WhatsApp me