At home stretch workouts.
Read MorePower Yoga Home Workout
Here is some power yoga workout you can follow.
Read MoreEnd of Lark Lane Bootcamp
My lovely Bootcampers with broken heart I need to inform that Bootcamp will be discontinued 20 February. As most of you know I have to fullfill my tasks as fitness instructor in the club. It was biggest pleasure to assist you on your fitness journey past years. You all stars! I’m not saying goodbye as […]
Read MoreBig update
I have recently made a big decision to leave The Gym Group. It took me a while as I love The Gym Liverpool One and it’s really home for me. I also made there biggest progress in my own fitness journey. So it was very hard decision.
Read MoreUpper bodyweight muscle building workout
60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench. Warmup 20sec jumping jacks, 20sec squat jumps, 20sec high knees 30sec break 20sec high plank, 20sec mount climbers, 20sec plank jump in and out 30sec break Repeat 3 times. Workout Each exercise 12 reps followed with 45sec break. […]
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