Back to bike

Since I’ve started working with health improvement I don’t commute on push bike anymore. I also don’t teach spin nearly at all. This was a big change to my working out routine and a bit of a shock for my quads. Cycling was always a big part of rehab post each of IBD flare-ups. Now… Continue reading Back to bike

10 Weeks FlareUp Update

I have reached 10th week since I’ve spotted I’m flaring. It could potentially started earlier on. I haven’t just seen it earlier. I’m still not in remission, but I feel I’m getting there.

In hospital

Update to previous two of my posts about flareup and adalimumab.