Are you ready to make a positive change for your well-being? Meet Victor, your friendly guide on your fitness journey. With a Bachelor’s degree in Sport Coaching and Fitness, plus certification as a personal trainer, he’s equipped with the knowledge and skills to help you succeed. Victor believes in creating personalized programs that fit your unique goals and dreams while providing support every step of the way. Let’s work together and empower you to reach your health and fitness ideals. More about Victor
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The Sweet Spot Gone Sour
How Overdoing Refined Carbs Can Also Impact Your Insulin We all have a sweet tooth, and that craving for a sugary treat can be powerful. In moderation, it can be harmless. However, when “a little” becomes “a lot” and “once in a while” turns into “every day,” our love affair with sugar can start to…
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(How often) Hoe vaak personal training?
How often you should see your personal trainer is a great question! To break it down, rather than thinking about it in a straightforward way, let’s consider your personal fitness goals. Most trainers will typically focus on a mix of strength and endurance, but this can vary depending on your specific needs. For example, if…
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Let’s Talk Resistant Starch!
We all know that carbohydrates are our body’s go-to source of energy, right? But have you ever heard of a special kind of carb that actually resists digestion? Let me introduce you to resistant starch—it’s an intriguing dietary component that’s starting to get noticed for its amazing health perks, especially when it comes to our…
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All Personal Training options come with gym membership
Why my Personal Training packages come with unlimited gym membership is simple. Achieving your goals requires more than just one or two sessions a week. Since Personal Training is an investment, it’s essential to put in the effort outside those sessions. Not only is this cost-effective, but it also empowers you to gain knowledge and…
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Unpacking Fatigue and How to Fight Back with Fitness
That heavy, dragging feeling. The constant urge to nap. The struggle to focus. We’ve all experienced it. Fatigue, that overwhelming sense of tiredness, can sneak into our lives and steal our energy, productivity, and even our joy. This topic resonates deeply with me due to my journey with Crohn’s and Ulcerative Colitis (IBD) and Iron…
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