Sequence from last Tabata workout. This workout save you hours of traditional cardio workout.
You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.
Continue reading “Tabata Sun 15/07 Great Homer”
There few changes to classes at The Gym Great Homer Street this and next week as well as some new classes planned to start soon. Continue reading “Classes Update”
Ahhh old good hippie Lark Lane… So I’m back there for good. Means I’m not longer on Prescot Road with massages. Continue reading “I’m back to Lark Lane”