Categories
Workouts

Upper bodyweight muscle building workout

60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench.

Warmup

20sec jumping jacks, 20sec squat jumps, 20sec high knees

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Uncategorized

Movember

The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved.

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Join me on mat [The Gym Yoga]

If you would like join me on my yoga practice I train before my saturday’s shift at The Gym City Center. I start 7am and train about 50min different yoga styles. It’s not class, it’s not session so I don’t charge any fee. You can simply join me while I practice (you need to be member to access gym).

There are some small mats at 3rd floor but I recommend you bring proper yoga mat with you.

No booking needed but you can approach me on gym floor or drop me email: hello@victordominic.com

Categories
IBD Active

Why we mix some IBD terminology?

It’s not new thing in IBD world that some terminology is used wrong by patients. That cause confusing to professionals, people around and community itself. The typical misconception is mixing IBS with IBD. I think that happened to everyone.

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Intermittent fasting. How to start?

You probably came across this term many time or at least 5:2. If not, you must be new to dieting. I decided to write post to give you all idea how to design first split and start fasting. As I mentioned before 5:2 you must know there are many concepts of intermittent fasting and 5:2 is one of those. I’m talking today about 24h when you fast and eat in same windows every day.