• First Hyrox

    I recently completed my first Hyrox race in Manchester. It was challenging but fun, which is to be expected from a race. I participated in the event to determine if Hyrox could potentially become my new sport and replace my beloved physique bodybuilding. Now, I would like to summarize my findings from the first event.Hyrox […]

  • My anxiety journey

    I am proud to be part of the NHS Talk Therapies campaign, which provides a lifeline to those struggling with their mental health. As someone who has personally experienced the benefits of talking therapy, I am honored to share my story and inspire others to seek help and support.  My problems with anxiety started many […]

  • IBD and common colds

    People with Inflammatory Bowel Disease (IBD) are not more susceptible to catching a common cold virus than the general population, but certain factors can affect how their bodies respond to it.  Although research in this area is inconclusive, it is commonly believed that the immune system of people with IBD is somewhat dysregulated, which may […]

  • I’ve done Hyrox Full Simulation

    If you’re unfamiliar with Hyrox, it’s a challenging fitness competition that blends functional strength and endurance training. Competitors take turns running 1 kilometre and participating in functional fitness workouts at specified stations. There are eight one-kilometre runs and eight functional exercises. The race format is standardised to ensure uniformity across all events worldwide. To prepare […]

  • Beyond medication. A holistic approach for Crohn’s and Colitis.

    Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases that affect the digestive system. They are characterised by inflammation and damage to the lining of the gastrointestinal tract, leading to symptoms such as abdominal pain, diarrhoea, fatigue, and weight loss. Medications play a crucial role in managing Crohn’s disease and ulcerative colitis. […]

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