Categories
Uncategorized

Sober night out

Is that even possible? Some people may even say what’s the point even going out. There is, honestly there is. I can’t say I’m big on going out and partying, but if I do I drink very little or like recently not at all. I’m finding those parties higher in quality. You in full control what is going around, you remember who you was talking to and you coming back home nice and fresh 🙂 Most important you don’t drag your body through horrible process of hung over and recovery after alohol. Also it’s extremely money and energy efficient. On bank holiday weekends you can easily go out 3 nights in row, be fit and glam each time and still come back home with change in pocket.

Don’t drink. Stay healthy,

Vik

Categories
Uncategorized

Boxercise at lark Lane Community Center

Many times I heard from you all guys that you are border with repetitive circuit training or HIIT training that is designed and predictable to every second. I was thinking what fartlek type of training may be most enjoyable by my clients and the answer was obvious. Boxercise! That is great cardiovascular training, not too repetitive and there is load of fun and laugh.

Categories
Uncategorized

Balance Flex starts on monday

I’m starting with new group exercise at Great Homer Street Gym. We focus on flexibility and balance. Have you ever struggled with ideas for stretching exercises after your workout? Are you worry your balance isn’t best? That combined classes are designed to target those two aspects. Small class, loads of yoga, pnf stretching, balance exercises in pilates approach. All those to keep you body nice and in shape.

For details visit this link.

Stay healthy, stay flexi,
Vic

Categories
Uncategorized

Going back on keto

Whoever follow me or observing my IG know well I done few times keto diet. I’m starting it again. It’s not simple diet and it’s not suitable for everyone. There are few risks to consider and few not-to-do’s that need to be in place to stay safe. Apart from this diet is extremely effective.

Categories
Uncategorized

Yoga plus massage combo

I prepared very nice offer for those who suffers from back pain. 30 minutes yoga stretching targeting tight back followed with 30 minutes deep tissue massage.