-
Crohn’s and Colitis awareness week 2023
Crohn’s and Colitis Awareness Week is an annual event observed from December 1st to 7th to raise awareness of Crohn’s disease and ulcerative colitis, which are two types of inflammatory bowel disease (IBD). This event is observed in several countries worldwide. Autoimmune diseases like Crohn’s disease and ulcerative colitis lead to the inflammation of the […]
-
Being active with Crohn’s or Colitis
Exercise is crucial for maintaining a healthy lifestyle for every individual, including those who suffer from Inflammatory Bowel Disease (IBD). Numerous studies have demonstrated that regular exercise can enhance both physical and mental well-being, and it can be especially advantageous for people with IBD. Exercise can help reduce inflammation, enhance bone health, and uplift mood, […]
-
Fat loss supplements and remedies
The internet is flooded with magical remedies that promise excellent results in fat loss. However, the truth is that if you are not in a caloric deficit, none of these magical ingredients will make you thin. Nonetheless, there are some well-researched supplements and foods that are worth considering. They won’t do the hard job on […]
-
Do your Aqua right!
Water-based exercise is a safe and effective way of working out that provides numerous benefits for individuals of all ages and abilities. It’s an excellent option for those seeking a low-impact, low-risk method to improve their cardiovascular health, strengthen their muscles and joints, and enhance their overall well-being. Improved cardiovascular health, flexibility, reduced injury risk, […]
-
Why am I doing Hyrox?
That’s a great question because I don’t know the answer yet. If I had to put myself in a box in the fitness world, I would probably say I am a rather physique guy belonging more to the natural bodybuilding world. However, I never competed, so I can’t classify myself as that, but I have […]
Want to ask me a question?