Author: Victor Dominic
-
What is very frustrating
What is very frustrating when people overuse term IBD or Crohn’s or Colitis just to make them sound more dramatic when actually they have mild IBS from mackies they eat everyday. People who diagnosed with serious IBD are fighting every single day with their symptoms, fatigue, medication side effects. I hate putting myself as any […]
-
Clean diet vs coffee
That’s a question! So following theory of clean diet we should’t eat anything processed or anything that was made in food factory. All natural. But what about coffee? On instant coffee jar says ‘natural’. I know nature made coffee beans but isn’t natural that we roast them, ground them and drink with boiled water? Is […]
-
Why I love Tabata so much
HIIT or steady cardio? That’s the current question in fitness world. Don’t get me wrong I love my bike and I enjoy some jogging from time to time. But when it comes to keeping fit or weight lose, there is nothing better than HIIT approach. One of many types of high intensive training in intervals […]
-
Food of the week: Quinoa
Are you bored with brown rice, sweet potatoes and couscous or maybe you want to give up heavy carbs like pasta? Quinoa may be good choice for you. It’s couscous-like grains, easy to cook. What is amazing about it? It’s a complex carb, so fuel provided by it last for longer also it’s very good […]
-
Weight loss on bike
I’m on my bike more than 3 years every single day. Every single day I do at least 7 miles (11km). I mostly go down to town from Old Swan (down the hill) and then back, up the hill all the way. Then from Old Swan to Lark Lane between my treatment rooms. How that […]