Author: Victor Dominic
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Current shake: Kale and spirulina
My relation with shakes are on and off to be honest but I’m really happy to enjoy them when I don’t limit carbs and I need healthy sources of energy.
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Finally it’s time for me
I was always laughing on people struggling with leg day. I never had that problem because I never had a leg day. Why? Simply because I’m riding on bike every single day 50-120 min. About 30-60 min of this time I’m riding up the hill. It’s exactly from Liverpool Town up to Old Swan.
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Tea freak – September
Those who know me well noticed that I’m tea addict. I can’t enjoy traditional British black tea any longer as I drink so many other teas I simply have no room. Because they all have very health benefits and are super foods I’ve decided to post from time to time what currently I drink most. […]
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What is very frustrating
What is very frustrating when people overuse term IBD or Crohn’s or Colitis just to make them sound more dramatic when actually they have mild IBS from mackies they eat everyday. People who diagnosed with serious IBD are fighting every single day with their symptoms, fatigue, medication side effects. I hate putting myself as any […]
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Clean diet vs coffee
That’s a question! So following theory of clean diet we should’t eat anything processed or anything that was made in food factory. All natural. But what about coffee? On instant coffee jar says ‘natural’. I know nature made coffee beans but isn’t natural that we roast them, ground them and drink with boiled water? Is […]