Balance Flex starts on monday

I’m starting with new group exercise at Great Homer Street Gym. We focus on flexibility and balance. Have you ever struggled with ideas for stretching exercises after your workout? Are you worry your balance isn’t best? That combined classes are designed to target those two aspects. Small class, loads of yoga, pnf stretching, balance exercises in pilates approach. All those to keep you body nice and in shape.

For details visit this link.

Stay healthy, stay flexi,