Hey, legs day is cool!

So last time I was dead excited to start doing proper legs day (previous article). I also thought it’s gonna be piece of cake for my already pretty toned legs and it was. But that doesn’t mean I didn’t feel it. I had tears in my eyes when I was walking up and down on steps. It started proper sore at evening and it continue today. I had really funny time this morning getting on my bike. It wasn’t bad, it’s just this nice feeling that you done proper job day before.

I probably would do more if I wouldn’t be bit cold. But I love it, and I defo doing my legs day every Thursday from now on.
So my set was:
Barbell squats 4 sets X 12 reps
Barbell lunges 4X12
Ballerina calf (link) 4Xfull set
Leg extensions 4X12
Seated leg curl 4X12
Prone leg curls 4X12
And repeat full set.

#Happy #legsday It’s not bad absolutelly #enjoy it

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Thank you for taking the time to visit my blog. My name is Vic and I have a strong passion for fitness and health. I have been working in this field for many years, assisting people in achieving their goals, including weight loss or muscle gain, and supporting patients with medical conditions in their rehabilitation journeys.